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Posts tagged ‘food and nutrition’

Green and low GI vegetable cleanse

Many of you are doing a cleanse as the start of your Anti – Candida therapy plan. With my clients I know eating such a vegetable rich diet is often a new thing. So what does it look like?

I decided to share a few pictures of the meals that are perfect for this, over the next week or so.

Here is an example of a lunch. This is a green leafy salad, with rocket (arugula/rucola), kale and mixed leaves of lettuce. There are a few carrot shavings and cucumber slices mixed in. It is topped with asparagus, pan fried in a little coconut oil and has grilled broccoli on the side. The pretty red jewels are diced red peppers and it is topped with thinly sliced celery for crunch and borage flowers for beauty. Fresh coconut slithers decorate the top and it is dressed in a delicious mix of olive oil, fresh lemon juice and a touch of crushed garlic and chilli. You could top it with a soft boiled egg or half an avocado.

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Now this is what I want you to have for lunch – delicious!!

Tips for weight loss

I will lose weight this year! – Is this a New Year’s Resolution you have made for the past few years? How did it work out for you? Were you successful?

Finding your motivation – your why being slimmer is important to you, will really help you make concrete plans to reach your goals.

My best tips are

1. Find your motivation and find support, be it a friend to exercise and compare menus with or a Health Coach to share the journey with you.

2. Drink more fresh water. Too often we drink our calories in sodas, alcohol and coffee. Adding more water ensures you are well hydrated and if you substitute water for high calorie drinks, it will reduce your daily calorie intake.

3. Get moving and increase your exercise. Vary the types of exercise you do to include strength training, flexibility enhancing exercises like Pilates and Yoga, walking, swimming and oh yes – choose exercises you enjoy.

4. Learn what low GI or low GL foods are and include them into your daily meals. There are many benefits to adding more leafy green vegetables and colourful fruits to your diet.

5. Eat breakfast – it’s not called “The meal of champions” for nothing. People who eat breakfast are more successful at keeping weight off.

6. Plan for snacks during the day so you don’t binge like crazy if you are struggling with blood glucose levels. Have a fresh apple OR a pear on the ready.

7. Sleep – so often lack of sleep comes up in discussions when talking about loosing weight. There is growing evidence that not getting enough sleep may increase your appetite.

8. Choose to eat fresh, whole foods and be aware of your portion size. We are in a supersize society where bigger is better.

9. Choose to work on your relationships – within your family, with friends and in your social and work circles.

10. Give thanks and do your gratitudes. Daily and in writing in best, but however you can manage it is best for you.

Good luck!

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