Improve your health and wellness

Posts tagged ‘salads’

Green and low GI vegetable cleanse

Many of you are doing a cleanse as the start of your Anti – Candida therapy plan. With my clients I know eating such a vegetable rich diet is often a new thing. So what does it look like?

I decided to share a few pictures of the meals that are perfect for this, over the next week or so.

Here is an example of a lunch. This is a green leafy salad, with rocket (arugula/rucola), kale and mixed leaves of lettuce. There are a few carrot shavings and cucumber slices mixed in. It is topped with asparagus, pan fried in a little coconut oil and has grilled broccoli on the side. The pretty red jewels are diced red peppers and it is topped with thinly sliced celery for crunch and borage flowers for beauty. Fresh coconut slithers decorate the top and it is dressed in a delicious mix of olive oil, fresh lemon juice and a touch of crushed garlic and chilli. You could top it with a soft boiled egg or half an avocado.


Now this is what I want you to have for lunch – delicious!!


Salad with figs, pecorino, basil and honey

Fig, honey and pecorino has to be one of the most palatable and sexy food combinations you can get. I just saw a delicious vision of such a salad – and had to share it with you all. As Martetatin says “Its colours are bright and it looks so fresh and festive.” Let me know what you think! Personally, I love rocket and walnuts so I would add these to the salad.

Yours in good health …..

Tag Cloud